WHAT ARE THE HEALTH BENEFITS OF JUICING?
According to the Mayo Clinic, by drinking freshly made juices, your body can absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. Fresh juices can give you a burst of energy and a clear mind.
- 2 cups Baby Spinach Leaves (or 4-6 leaves of kale)
- 10-15 whole Cannabis leaves and 2 large raw buds
- 6 Celery
- 2 large Cucumber
- 1/2 Lemon
- 2 medium Apples
- 1-2 inch Ginger
- 1/4 – 1/2 cup Parsley Leaves
How its done:
Wash, prep, and chop produce.
Add produce and herbs to juicer one at a time.
Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.