Grease 2 loaf pans, 2 12 muffin tins or 6 mini loaf plans. Preheat oven to 325 degrees F.
Assemble your ingredients. Mix flour, flax, salt, baking powder, soda, nutmeg and cinnamon together in a bowl.
Add applesauce, bananas, oil, and vanilla together in a large bowl.
Add dry ingredients to the wet mixture and stir until combined.
Grate vegetables. Strain in cheese cloth of excess moisture. Stir into the mixture along with the nuts until well combined. Pour batter into prepared pans. Let sit 10 mins
Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean.
Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.
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