Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar)

Plumb Rawnola

Plum Rawnola Recipe

This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist!

What is Rawnola?

Rawnola is a quick, easy, no-cook version of granola! Rawnola can be made with a variety of healthy ingredients such as oats, nuts, seeds and dried fruit, and can be enjoyed a myriad of ways.

This Easy Rawnola Recipe is:

  • Super quick and easy to make.

  • Packed with delightful flavors and textures.

  • Made with simple, wholesome, nutrient-dense ingredients.

  • Made with the best CBD oil on the market!

  • Versatile and can be enjoyed in a variety of ways.

  • Gluten-free, dairy-free, vegan, soy-free, refined sugar-free.

Rawnola Recipe with Plums & CBD Oil

  • prep time: 5 minutes
  • cook time: 0 minutes
  • total time: 5 minutes

Yields: 4 servings


Ingredients:

  • 1 1/2 cups dried plums (prunes) (190 grams)
  • 1 cup rolled oats (GF certified if necessary) (90 grams)
  • 1/2 dried unsweetened shredded coconut (50 grams)
  • 2 tablespoons chia seeds
  • 2 tablespoons raw cashews
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon pink salt or sea salt
  • 4 ml Populum 500mg CBD oil, orange or unflavored (4 dropper fulls or approx. 3/4 teaspoon)

Instructions:

  1. In a food processor or high-speed blender combine all ingredients except CBD oil. Pulse until evenly combined and clumpy.
  2. Add CBD oil. Pulse a few times until evenly incorporated.
  3. Enjoy!

Nutrition:

  • Serving: 1 serving/bowl
  • Fat: 24 grams
  • Calories: 344
  • Carbs: 29 grams
  • Fiber: 8.1 grams

 

Source: moonandspoonandyum

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